Nutiva Organic Chia Seeds, 32 OunceList Price :
309 of 323 people found the following review helpful.
Soluble fiber, not omega-3, is the reason why chia seeds are healthy for us
By Ronald M. Chavin
The short-chain omega-3 fatty acid, alpha-linolenic acid, is close to useless in improving our health. The average American can convert only about 3% to 5% of it into what he or she really needs, the phospholipid-based long-chain omega-3 fatty acids, EPA and DHA. So what are the real reasons why chia seeds are healthy for us?
(1)Chia seeds are high in soluble fiber. Soluble fiber partly blocks the absorption of calories from fat. Also, soluble fiber feeds the good bacteria in the human digestive tract and greatly increases their numbers. The good bacteria manufacture beneficial chemicals which (1)kill the bad bacteria, (2)lower blood pressure, (3)cause weight loss, (4)prevent cancer, (5)prevent clogged arteries by improving cholesterol numbers, and (6)prevent constipation.
(2)Chia seeds are high in lignans. Lignans are phytoestrogens that prevent heart disease, cancer, and many other killer diseases. To derive the full health benefit from lignans, we only need to eat an extremely, extremely, extremely small amount of chia seeds or ground flaxseeds every other day.
(3)Chia seeds are high in phytate. Phytate is a powerful antioxidant that prevents heart disease, cancer, osteoporosis, and many other killer diseases. Phytate partly blocks the absorption of calories from starch and protein. Phytate partly blocks the absorption of toxic heavy metals such as mercury, lead, arsenic, and cadmium. Phytate partly blocks the absorption of iron, which is a cancer-causing and artery-clogging pro-oxidant. Phytate is greatly helpful to diabetics by partly preventing the breakdown of starch into glucose. Phytate slightly reduces the severity of flatulence.
(4)Chia seeds are high in phytosterols. Phytosterols partly block the absorption of cholesterol from our intestines by mimicking the chemical structure of the cholesterol molecule.
Product of Paraguay.
130 of 133 people found the following review helpful.
Chia Seeds the Amazing Super Food
By Lynn Plunkett
I had heard that Chia seeds were very healthy and they contained a lot of good things. I was scooping them in smoothies, and yogurt. Since that time, I did more research and found some interesting info. They are full of omega 3's. They give you energy. They expand 12 times there size if you use them correctly. They contain protein as well as fiber. 1 tbsp equals the protein of 1 egg. They help to regulate cholesterol. The list goes on and on. Something very helpfl to people who buy the seeds is in preparation. I was going through them quickly because I was using them incorrectly. Here is the correct way: For every tbsp you scoop out you add 1/2 to 3/4 cups of water depending on how thick you like it. I usually do 2 tbsp and 1 cup and 1/2 water. Then you leave the seeds in the water for 30 minutes before ever using them. After using them, store them in a container in the refrigerator. They will become like a jelly like pudding. They will last in the fridge for 2 weeks and you can scoop out tbsps and add them to all kinds of foods to get the health benefits. They don't have any taste so they blend into everything. Since the 2tbsp grows 12 x because it absorbs the water, it will last a lot longer and you will be getting a great deal more benefit from them. i am involved in a marathon walk/run training program. I was going on a longer run of 10 miles and needed something in my system that would give me energy but not cause a need for a bathroom trip along the way. I used the chia seeds for fuel in the form of a pudding with a piece of banana and stevia. It worked great. When you buy chia seeds, keep in mind why you are buying them. It is not for the taste. They don't have a taste. IT IS FOR THE AMAZING HEALTH BENEFITS. As far as the Nutiva brand, I am very happy with it. Just remember to order organic chia and stay away from anything made in China.
156 of 164 people found the following review helpful.
Great chia seeds - work just how I hoped!
By M. Fletcher
I recently found out about using chia seed to supplement fiber intake. I've been hooked on a chia seed/fruit juice drink I've been getting at the natural supermarket. It's delicious but pretty expensive ($3.00 a bottle). I decided to try and find chia seeds and make my own! I was happy to find that these Nutiva chia seeds are pretty inexpensive and they hydrate very nicely. I put 2 tbsp into a glass of water and popped it in the fridge at bedtime. The next morning I had nicely gelled chia seeds that were ready for the drinkin'! I mixed the hydrated seeds with a small amount of fruit juice and the result was almost exactly like the expensive drink from the supermarket. I'm very happy with these seeds and will buy them again.
- Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
- Chia seeds absorb 9-12 times their weight in water
- Versatile, use in recipes both savory and sweet
- Include Chia seeds in yogurt and oatmeal or in smoothies
- Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement
Chia seeds are a super food packed with fiber, protein, omega-3 fatty acids, and antioxidants.
- Amazon Sales Rank: #81 in Grocery & Gourmet Food
- Size: 32 Ounce
- Color: default
- Brand: Nutiva
- Published on: 2012-12-19
- Ingredients: Raw, certified-organic chia seeds.
- Number of items: 1
- Dimensions: 3.00" h x8.00" w x8.00" l,2.06 pounds
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Nutiva Organic Chia Seeds, 32 Ounce: Amazon.com: Grocery I had heard that Chia seeds were very healthy and they contained a lot of good things. I was scooping them in smoothies, and yogurt. Since that time, I did more Amazon.com: Customer Reviews: Nutiva Organic Chia Seeds Nutiva Organic Chia Seeds, 32 Ounce by Nutiva. $24.75 $19.84 In Stock. Search Customer Reviews: Only search this product's reviews:Nutiva, Organic, Chia Seed, 32 oz (907 g) - iHerb.comChia Cereal. 2 Tbsp Nutiva Chia Seed; 2 Tbsp Nutiva Hempseed; 1 Tbsp Coconut Manna; 6 oz water or milk; Apple, banana, or berries; Honey or maple syrup; Make a Nutiva Organic Chia Seed 32 Oz 2 - VitacostBuy at Wholesale Costs Products Like Nutiva Organic Chia Seed 32 Oz 2 at Vitacost.comNutiva Organic Chia Seed 32 oz Pkg - Swanson Health ProductsUSDA organic, raw chia seeds. Natural source of protein, fiber, omega-3s and antioxidants. Non-GMO